Another good week last week!
Runs
Tuesday 6:45am -10ºC 37 minutes. Did my usual 40 minute route but I'm doing it faster now.
Thursday 6am -10ºC 52 minutes. Ran with Tyandra, my favourite run of the week. There was a fresh layer of snow on the ground.
Sunday 8:30am -17ºC 48 minutes. It was very windy! The wind was head-on for the first half of the run, boy, I was looking forward to the turn around point.
Weights
I did 3 weight work-outs, all less than 25 minutes. You can squeeze a lot into 25 minutes! I think I will increase to 4 work-outs a week.
Bike Trainer
Did not make it to the bike trainer again. I think it's because I don't have a definite time set aside for it. I need to look for a time slot!
You are doing great! Good for you!
ReplyDelete