Tuesday, January 22, 2013

Fitness Goals - Week 2

Another good week last week!

Tuesday 6:45am -10ºC 37 minutes. Did my usual 40 minute route but I'm doing it faster now.

Thursday 6am -10ºC 52 minutes. Ran with Tyandra, my favourite run of the week. There was a fresh layer of snow on the ground.

Sunday 8:30am -17ºC 48 minutes. It was very windy! The wind was head-on for the first half of the run, boy, I was looking forward to the turn around point.

I did 3 weight work-outs, all less than 25 minutes. You can squeeze a lot into 25 minutes! I think I will increase to 4 work-outs a week.

Bike Trainer
Did not make it to the bike trainer again. I think it's because I don't have a definite time set aside for it. I need to look for a time slot!

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